A Guide on how best to Quit Smoking Cigarettes by Not Smoking at All
The writer, Leah Nelson, PhD, is an assistant professor at California State University, Sacramento. Her book, The Papers’ Guide to E-Cigs, premiered in 2021 and is a comprehensive consider the emerging market for electronic cigarettes (e-cigs) and vaporizers. I enjoyed her book immensely and wished to write an article to compare and contrast her views with those of other experts on this issue. Dr. Leah Nelson’s article is worth a read. Let’s compare her view with that sugary Lister, owner of Stop Healthy Life.
Dr. Leah Nelson states, “I cannot believe how many smokers there are who are really sincerely looking at getting started with e-cigs, but it seems like only a few hundred are really going for it.” I completely agree and have seen it first hand in interviews with bodegas and shop owners. A handful of people each month are buying a cool thing called a sync sound device to greatly help quit smoking.
In accordance with leah nelson, “The vapor is meant to go straight to your lungs so there is absolutely no burning or leakage. That is the theory…it has not happened for me yet. I found out that the vapor doesn’t go far because a few of it gets trapped in your mouth and nose. I’m only about halfway through my third week of e-juice and I’m already experiencing issues with some of the symptoms of lung cancer and chronic coughing.”
The problem is that some individuals are allergic to the vapor that is included with using these exact things called “smoke bras”, plus they get very little take advantage of the product. Some individuals claim to feel less cravings, but I don’t think that is possible. That is a big problem because it is indeed difficult to quit cigarettes when you are always craving them. Addititionally there is the issue of nicotine addiction. Nicotine is a very powerful stimulant which can be extremely addictive. If someone has a lot of trouble getting through the day without cigarettes, they could be addicted to nicotine.
There is also a new product out there called SmokeRX, a nasal spray that is being marketed by ALCOOM. I found this very interesting because the manufacturer claims that it can help people who are dependent on smoking but have a problem with nicotine withdrawal. Which means this nasal spray helps give them a “kick start” to quitting. Also, a lot of people who are a little heavy smokers find that the cravings certainly are a lot stronger with this particular than they are with a nicotine gum or aidan pills.
But even though the nicotine level is reduced and the need to quit smoking is greatly reduced, it is not going to happen overnight. People who Vape quit smoking typically proceed through many stages. During the initial stages, they may observe that they crave cigarettes more. Of these stages, it is important to keep yourself busy and take up activities that keep you busy and active such as for example listening to music or watching television.
Another great aid that’s available to help you quit smoking and vaporize is water vapor. The makers of Vape cigarettes declare that vapors are 10 times stronger than the emissions from a cigarette. You will notice a difference in your breathe a couple days after you choose this technique. Water vapor is inhaled and exhaled just like you would inhale and exhale a cigarette.
I know that the idea of being able to quit smoking cold turkey may appear like a good thing, but there is a different type of aid that can help. That is the “smoke bumper”. This can be a patch that you placed on your skin that provides you small electric shocks when you inhale or exhale smoke. This is used to train the human brain to not delight in smoking. This is not an FDA approved product, but I have already been using smoke bumper for about a month and I’m extremely happy with the outcomes. You will need to read my full review for my experience though.